Archive for August, 2008

Mini Meditations on The Go

I don’t generally find that convenient versions of things cut the mustard… especially things that are meant to be grounding and peaceful (the antithesis of quick) – but alas, in this crazy-paced society we live in today, just carving out the tiniest smidgen of peace is challenging. So, here is a primer on how to grab just a little bit of down time whilst bouncing around in your busy life. (Do you find that mini meditations are even worth the effort? We’d like to hear your take on it in the Comments.)

Putting Life On Pause: 3 Mini-Meditations For People Who Don’t Have Time To Meditate

by Kay Goldstein

Life is certainly not simple now, but we humans have gotten in the habit of making it more complicated. “Do more” is the message from every quarter. The practice of meditation should not be a complication, but offer a means to simplification, a remedy instead of something more on your “to do” list. If at this time you cannot see how to practice 20 – 30 minutes each day, then you can begin with a few strategic mini-meditations. These moments of awareness, mindfulness and simply “showing up” for yourself are a great way to begin to learn to de-stress and to become more tuned in to the benefits of meditation. Remember that sometimes the greatest stress comes from the thought that we have no control or can’t change something. These are things you can choose to do.

1. Putting yourself “On Pause”

Pick a time just before you are getting ready to change venues, a transition time between home and work for instance, or after lunch when you are going to a meeting or just after the children begin their homework.

Resist the urge to rush on to the next thing. If you are in your car, turn off the radio and the engine and take a few deep breathes. Close your eyes. Be aware of your body. Is it tense? Can you listen for a moment and feel the beating of your heart. Can you wait long enough for it to slow down? Feel the temperature around you and the air against your skin. Take a moment to be grateful for something in your life- if only for this one moment of quiet. Put all unnecessary thoughts “in your briefcase” so to speak before getting out of the car or moving on. Feel the ground under your feet as you walk with awareness toward your destination feeling whole instead of scattered, empowered instead of frantic.

2. Visualization

Reset that frazzled brain and body circuitry, like re-booting your computer by creating your own movie. Imagine yourself in a place that you feel peaceful, happy and supported. This can be a real location that you have visited or one that you imagine. Scan the screen that you create in your mind. Hear the sounds of the place, the details of the landscape or room, the way your body feels. Try to stay in this place as long as you can mentally. If you find your mind drifting off to thoughts of problem issues, just go back to your getaway place. Relax into how it feels to be alive and aware in a place that you’ve created that has everything you need to support you.

Click here for the rest of the article at The Huffington Post.

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Lama News

The following article is a good primer on the Dalai Lama, the present news surrounding him, as well as the state of the controversies right now. The article also introduces a young high lama that the Buddhist world is very excited about…

WHERE WILL THE NEXT DALAI LAMA COME FROM?

The path to someday replacing Tibet’s political and religious leader-in-exile is fraught with intrigue

He seems always to have been around. Was there ever a time when the Dalai Lama’s chuckling, roly-poly form was not on television or in the magazines and newspapers, as familiar as Father Christmas or Terry Wogan or the Queen? And now we hear he’s going to retire. It’s hard to believe.

“Old friends pass away, new friends appear,” the Dalai Lama, Tenzin Gyatso, said once.

“It’s just like the days. An old day passes, a new one arrives.” But in the case of the Dalai Lama himself it is not easy to be so phlegmatic. He has become part of the world’s furniture, happy to attend the opening of an envelope if the word “Tibet” is written on it, available equally to be made an Honorary Fellow of Liverpool University, an honorary citizen of Canada, and recipient of the Life Achievement Award of the Hadassah Women’s Zionist Organization if it gives oxygen to the cause of Tibet’s liberation.

He has been excoriated by Christopher Hitchens, bitterly attacked, but only in private, by Tibetan exiles who wish that he would press their cause with more aggression, damned by Qi Xiaofei of China’s religious affairs administration as “a saboteur of ethnic unity and a pursuer of splittism.”

Mr. Burns once gave Homer Simpson the task of splatting a cream pie in his face. But Homer funked it. And who can blame him? It would take the vitriol of a Balliol dandy like Hitchens, the state-sanctioned bile of a Chinese bureaucrat, to find fault with the old geezer. And now, aged 71, he plans to fade away.

The news emerged last week from Brussels, where Tibet support groups from all over the world are meeting with the exiled community’s prime minister Dr. Sandhong Rinpoche and other members of the government to discuss the difficult months ahead, in the run-up to Beijing’s Olympics.

Beijing had promised greater freedom of expression in advance of the Games, and for the first time in Tenzin Gyatso’s 47 years of exile he has been in negotiations with the Chinese.

Yet increasingly Tibet supporters see China’s emollient words as exactly that, designed to lull the West into complacency while inside China, and in Tibet itself, the state repression intensifies.

And now this: no Dalai Lama at the helm. “He will keep his spiritual role but wants to lessen his political burden as he moves into retirement,” the report went. On Monday, Tibetans denied that they were taken aback by the news: recently in the U.S., they pointed out, he had told a group of students that he was already “semi-retired,” and would “retire completely” within a few years.

Chhime Rigzing, the Dalai Lama’s private secretary, explained from Dharamsala, the Himalayan headquarters of the Tibetan government-in-exile, “The political leadership will be transferred over a period of time. But he will continue to be the spiritual leader, because as the Dalai Lama the issue of relinquishing the post does not arise.

The temporal part he wants to transfer but you can’t transfer spiritual leadership in Buddhism, you can’t change that.” Of course that begs the question, where exactly do you draw the line?

As 13th Dalai Lama, Tenzin Gyatso, like his predecessors, was Tibet’s head of state as well as its religious leader. The unique presence he has established in the West since fleeing from China has been the result of this dual role: he spoke for the Tibetans as a people and for their suffering at the hand of the invader, and no one except the Chinese government challenged his right to do so.

At the same time, and with startling directness, he told the truths of Buddhism. The trampling of Tibet by the People’s Liberation Army, the trashing of its monasteries and the brainwashing of its monks and nuns, the colonization of its towns and cities by Chinese settlers, all of which continues, was an outrage of which the Dalai Lama spoke with unique eloquence, and because the outrage was so stark he found a huge ready audience everywhere.

And then, almost without us being aware of it, he was telling us about values, about morality, about happiness, in the simplest words. And because of the way he did it, most of us, lingered to listen to that message, too.

Tibetan Buddhism is a fabulously exotic construct, as remote and strange a religious tradition as any in the world, ineffably far away. Yet Tenzin Gyatso has a way to make it simple, without cheapening its truths.

“Happiness is not something ready made,” he will say, “it comes from your own actions.” “In the practice of tolerance, one’s enemy is the best teacher.”

“His Holiness has expressed his wish to retire,” said Yael Weisz-Rind, director of the London-based Free Tibet Campaign, “and the Tibetans say they wish he will remain… It’s not the first time we are hearing this message about semi-retirement. This is in his long-term vision, so that on the day he dies the Tibetans will be able to carry on, both those in Tibet and those in exile: there will be no need for emergency procedures. The announcement didn’t come as a surprise.” But who on earth will take his place? The Tibetans have an answer to that, too.

Tenzing Tsundue, a Tibetan dissident, said, “His Holiness has been making such statements (about retirement) for quite some time and he has been doing a lot to empower the Tibetan community, to democratize it.

“He will hand over to the directly elected prime minister, elected by Tibetans living around the world. His Holiness has been nurturing this process of becoming independent from within for a very long time. The arrival of democracy is the biggest thing that has happened to the Tibetan community in the past 50 years.”

The prime minister, Sandhong Rinpoche, 70, is a doctor of Buddhist philosophy but he is not a monk. Neither, sadly, despite his democratic credentials does he have any kind of a profile outside his own community.

The Dalai Lama’s authority — like that of the pope — derives from the universal acceptance by Tibetans of his legitimacy. A democratically-elected prime minister, however desirable, does not come with quite the same mystique. The Tibetans will still need their high lamas.

And that is where the Chinese have presented the Tibetans with a grave dilemma.

The Dalai Lama is number one in the Tibetan religious hierarchy; number two is the Panchen Lama. It is the Dalai Lama’s job to help identify, with the help of dreams and visions, the newly reincarnated Panchen Lama; and vice versa, so the hierarchy of reincarnated religious leaders leapfrogs down the ages.

By abducting Gedhun Choekyi Nyima, the newly identified Panchen Lama in 1995, and keeping his whereabouts secret ever since, the Chinese attempted to hijack this process. Gyaltsen Norbu, the puppet Panchen Lama they appointed in his place is duly expected to name a puppet Dalai Lama, once Tenzin Gyatso dies, and the People’s Republic will then have the whole arcane system in its pocket.

Things might not go so smoothly for them, however.

The Dalai Lama himself has said clearly that, owing to the oppressive conditions prevalent in Tibet, he expects his own reincarnation to appear outside, among the exiles.

There remains of course the problem of who will identify him. “The absence of the Panchen Lama is one of the areas of anxiety in the Tibetan community,” conceded Yael Weisz-Rind. “The Chinese are aware of this, and that’s probably why the Panchen Lama was abducted.” But all is not lost.

There is another high lama just coming to ripeness now as the Dalai Lama prepares to leave the stage.

Third in the hierarchy after the other two, the 17th Karmapa Lama is unique in that he is recognized both by the Chinese and by the Dalai Lama.

And although he was believed by many in the Tibetan community to have come unhealthily under Chinese influence in his teens, he redeemed himself dramatically in 1999 by fleeing with a few companions from Tsurphu monastery and travelling hundreds of miles along unmarked tracks to avoid detection before turning up in Dharamsala.

The Black Hat Lama, Ugyen Trinley Dorje, has yet to establish a name in the West because the Indian government has yet to allow him to leave the country. But his supporters in Dharamsala believe it won’t be long before that happens.

“He turns 22 next month, he now speaks six languages, and he’s becoming more and more of a magnet here,” said Jane Perkins, author of Tibet in Exile, from Dharamsala.

“Even mainland Chinese are coming over to hear him speak, 90 came to his last appearance in southern India. There’s absolutely no doubt that he is the new star: dynamic, powerful, full of young energy but with tremendous discipline and dignity, enormously sage for his age. We hope he will be free to go overseas soon. In which case he could take some of the load off His Holiness’s shoulders.”

She added as an afterthought, “Every teenage girl is in love with him…” Something not even Tenzin Gyatso can claim.

This article was found on Afterlife News dot com and was published originally on The Hamilton Spectator

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The Little Buddha

LITTLE BUDDHA – THE TRADITION OF REINCARNATION

PETALING JAYA: Tulku Tenzin Phuntsok Rinpoche is no ordinary four-year-old.

Revered across the world and dubbed the Little Buddha or Little Lama, he is believed to be the reincarnation of the late Great Mahasiddha Geshe Lama Konchong, a highly revered Buddhist master of the 20th century who died in 2001.

Yesterday, some 500 devotees caught a glimpse of him during a public lecture entitled The Tradition of Reincarnation, at the Losang Dragpa Buddhist Centre.

Carried by a monk, Tulku Tenzin blessed all present by touching their heads. Some devotees even bent low to enable him to bless them and some overzealous ones proceeded to touch the Holy Child on his head, despite being told not to do so.

The lecture was based on the book, Precious Holy Child of Kopan by Ven Geshe Tenzin Zopa, which details the search for the reincarnated Geshe Lama Konchog.

An exhaustive spiritual investigation ended in a remote valley of the Himalayas where Tulku Tenzin lived. His reincarnation was officially recognised last year and he was ordained in India by the 14th Dalai Lama.

This article was found on Afterlife News and was published originally on the Star Online.

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