M.J. Rose

What causes nightmares?

John Quidor [Public domain]

From Medical Daily,

A Bad Dream Is More Than Just A Dream: The Science Of Nightmares
By Lizette Borreli

“The jolt of fear and terror felt as we run for our lives to escape danger quickly eases us back into consciousness in bed to help us flee the dreamscape. Nightmares tend to creep in and out at night in our lifetime, primarily during childhood, but why do they happen in the first place? Do we ever outgrow bad dreams?

Why Nightmares Happen

Nightmares can be vivid and frightening detailed images that can leave us in a state of panic and fear after we wake up. Most young children experience nightmares, with an estimated 10 percent to 50 percent between the ages of 5 and 12 years having nightmares severe enough to disturb their parents, according to the American Academy of Sleep Medicine (AASM). Children’s nightmares may stem from listening to a scary story, TV show or movie, or even feeling anxious and stressed during the day from starting school to a death in the family. Typically, most kids will grow out of them, but what happens to adults?

Only two to eight percent of the adult population is plagued by nightmares, says the AASM, which involves some of the same triggers seen in children’s nightmares. Lauri Quinn Loewenberg, a professional dream analyst and author of Dream On It, Unlock Your Dreams Change Your Life, stresses the importance of understanding that dreaming is actually a thinking process; a continuation of our thoughts stream from the day. “[T]he nightmare is when we are thinking about difficult issues during REM (Rapid Eye Movement) and trying to sort them out. We often try to ignore our difficult issues with distractions during the day but when we are asleep and are forced to be alone in our own heads, these difficult issues will be addressed,” she told Medical Daily in an email.

Unresolved conflict is not the only causation of nightmares, poor eating habits can also contribute to the frequency of these terror episodes. People can have nightmares after having a late-night snack. Eating meals or snacks that are high in carbohydrates in the late hours of the night can increase brain activity and body metabolism…”

For the rest, click here.

There are some really interesting past life stories here that we haven’t encountered before, such as “Midwestern Toddler Recalls Writing Gone With The Wind”…

From Ranker,

People With REALLY Believable Evidence For Their Claim They’re Reincarnated  

by Erin Wisti

“The afterlife will always be a subject of human fascination. We all wonder what happens when we die. Stories of reincarnation give believers hope that their consciousness continues after death, but sometimes leave skeptics rolling their eyes. Some reincarnation stories, however, are not so easy to dismiss. When past-life memories come with unnerving precision, even the most hardened skeptics may become believers.

In these potentially true reincarnation tales, individuals are able to recall intricate, eerie memories of lives they never lived. Their stories are rich with details that seem too exact to be drawn from imagination alone. People who have been reincarnated may remember information that is later verified, such as former addresses, old family members, and deadly accidents.

While some past life recollections can be easily dismissed, these stories are rich with haunting details that defy logical explanations. Such chronicles will leave even staunch skeptics wondering, “Is reincarnation real?”…”

For the rest, click here.

As we embark on the new year, here’s a little piece on the narratives of our lives…

“So when people drop the cheesy pick-up line “What’s your story?” at a bar, like a man who nicks his carotid artery while shaving, they’ve accidentally hit upon something vital.”

From The Atlantic,

Life’s Stories
How you arrange the plot points of your life into a narrative can shape who you are—and is a fundamental part of being human.

by Julie Beck

“In Paul Murray’s novel Skippy Dies, there’s a point where the main character, Howard, has an existential crisis.“‘It’s just not how I expected my life would be,'” he says.

“‘What did you expect?’” a friend responds.

“Howard ponders this. ‘I suppose—this sounds stupid, but I suppose I thought there’d be more of a narrative arc.’”

But it’s not stupid at all. Though perhaps the facts of someone’s life, presented end to end, wouldn’t much resemble a narrative to the outside observer, the way people choose to tell the stories of their lives, to others and—crucially—to themselves, almost always does have a narrative arc. In telling the story of how you became who you are, and of who you’re on your way to becoming, the story itself becomes a part of who you are.

“Life stories do not simply reflect personality. They are personality, or more accurately, they are important parts of personality, along with other parts, like dispositional traits, goals, and values,” writes Dan McAdams, a professor of psychology at Northwestern University, along with Erika Manczak, in a chapter for the APA Handbook of Personality and Social Psychology.

In the realm of narrative psychology, a person’s life story is not a Wikipedia biography of the facts and events of a life, but rather the way a person integrates those facts and events internally—picks them apart and weaves them back together to make meaning. This narrative becomes a form of identity, in which the things someone chooses to include in the story, and the way she tells it, can both reflect and shape who she is.  A life story doesn’t just say what happened, it says why it was important, what it means for who the person is, for who they’ll become, and for what happens next…”

For the rest, click here.